How to Handle Expectations

Get disappointed less; live more.

Written in November 2019.

I’ve started to internalize the importance of controlling my expectations.

Why? Because expectations control our lives. They cause anxiety, disappointment and negativity.

Often, we don’t choose our expectations. It’s easy to get conditioned by society; expectations are easy to acquire but difficult to control.

Instagram gives us expectations that our lives should be filled with nice beaches, expensive…